Body-Mind Centering, as an embodied approach, provides a baseline for all classes and private sessions that I provide. I describe BMC as “the essence of humanity” as it brings conscious awareness to all of our movement, thought processes, and abilities to relate to ourselves and our world.
Body-Mind Centering is an integrated and embodied approach to movement, the body and consciousness. Developed by Bonnie Bainbridge Cohen, it is an experiential study based on the
embodiment and application of anatomical, physiological, psychophysical and developmental principles, utilizing movement, touch, voice and mind. Its uniqueness lies in the specificity with which each of the body systems can be personally embodied and integrated, the fundamental groundwork of developmental re-patterning, and the utilization of a body-based language to describe movement and body-mind relationships.